A casual, fast-paced lifestyle brings with it many benefits. But in parallel with those advantages come many disadvantages, stress, lack of concentration, insomnia , weight gain… It all reflects on our health. The biggest problem we face every day, of course, is obesity. Today, it is becoming more and more common despite the fact that we are aware of the side effects that come with it. Obesity is, in fact, the leading preventable cause of death in the world, with increasing prevalence in adults and children with lifeguard class.

It is one of the most serious public health problems of the 21st century precisely because it increases the likelihood of various diseases, especially heart disease , diabetestype 2, difficulty breathing during sleep, some cancers and osteoarthritis.

We are all witnesses to today’s truth that the percentage that falls into this category – obese people is highly ranked and is growing on a daily basis. The category of the highest risk are of course children and teenagers. Obesity is one of the major problems in the United States, and we are well on our way to following their example. According to a European study, teenagers from Malta are the fattest on the Old Continent, followed by their peers from Macedonia.

The most current change is strict diets, but they can only lead to weight loss in a short period of time, due to their harmful effects so-called. YOJO effect, with which in a very short time we can regain the lost weight and even increase the ones we had before. The astonishing fact is that genetics play only 5% of the total percentage of fat tissue in our body and in which part of the body we are prone to excess, which means that it is not a decisive factor in whether we will be fat or not.

In order to maintain a constant body weight, of course, certain physical activity and reduced daily caloric intake are required. Some research has shown improvements in health and significant reductions in disease in certain populations just by losing weight and improving daily habits.

A simple but very effective treatment for this is presented. Complementing it with strong motivation, you can very easily achieve the desired figure. Based only on healthy components, you can easily get rid of excess fat, especially in those critical areas, around the waist and thighs. In which way? Regardless of your fitness level, the total benefits of swimming are YOURS! Swimming has the power to give your muscles a makeover and completely transform your body.

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 # 1 Full body training

Swimming activates virtually every muscle in the body, whether you decide to swim in the chest or a butterfly, it will eventually result in full activation of your body. In addition, water exercises make the body work harder so that 30 minutes in the pool is the same as 45 minutes spent on the same activity on the ground.

# 2 Great for overall well-being 

Just 30 minutes of swimming three times a week, along with a balanced, healthy diet and healthy lifestyle is one of the best ways to stay completely healthy and mentally fit. Do not hesitate anymore, do it and include your friends , it will bring you a greater opportunity for fun and socializing!

# 3 Against stress, for more relaxation 

No matter what the cause of your anxiety , whether it is children who know how to be a real nightmare or are you preoccupied with everyday life in general, we have all found ourselves in a situation where we have had enough and want to scream. Well, help is at hand. Regular swimming can reduce stress levels, reduce anxiety and depression, and improve sleep.

# 4 Reduces the risk of disease 

It is also a great form of cardiovascular exercise, swimming just 30 minutes a week can help protect against heart disease, stroke and type 2 diabetes.

# 5 Maintains a fit body

Water supports up to 90 percent of total body weight. So, if you have an ankle strain on Monday night playing football or you have a long-term injury or illness, swimming is a great way to stay active.

# 6 The energy level increases

Decreased activity and aging are often responsible for people’s lack of energy . Just 30 minutes of swimming three times a week can boost energy levels by boosting metabolism.

# 7 Exercise without sweating

If sweating distracts you from other forms of exercise, do not be afraid! As a swimmer, you will never feel sweaty , no matter how hard you practice. Because the water around you will constantly cool you down and make you feel comfortable in your own skin.

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